Private sessions in
Honolulu, Hawaii.
Every session is built around your body. No generic programs. No group classes. Just Dan, you, and 25 years of expertise working exclusively for your results.
90 Minutes
Single Session
$350
One person. Full Kayser Method session — myofascial release, core integration, mobility work, yoga finishing sequence, and breathwork.
Book This Session90 Minutes
Couples / Partner Session
$500
Two people training together. Same full session, same methodology, same results. Train together and hold each other accountable.
Book This SessionStandalone Session
Movement Assessment
$500
A complete hands-on evaluation of how your body is moving, where it's compensating, and exactly what needs to be addressed. Included in the first session of every package at no additional cost.
Book This SessionThe $500 assessment is included in the first session of any package, at no additional cost.
Currently accepting 2–3 new in-person clients. Book your free consultation to check availability.
Not sure where to start? Book a free consultation first — a 20–30 minute call to understand your history and see if the Kayser Method is the right fit.
Built Around Real Milestones
Most clients feel the difference within three sessions, see undeniable proof by six weeks, and experience permanent transformation by week ten.
These are not just discounts — they are recommended timelines for results.
Everything you need to know
Real results. Real people.
"Dan Kayser's knowledge and understanding of biomechanics and his desire to enable his clients to function at an optimal level in their daily lives is the reason I've been working out with him for over 5 years. It has had a very positive impact on my life physically and mentally. Dan is very professional and personable and you can trust him to provide a very worthwhile and enjoyable experience in a safe and clean environment."
Amy Muroshige
Honolulu, HI
"Dan Kayser is a true expert in the biomechanics of movement, anatomy and physiology. He doesn't just give you a generic workout routine but a custom tailored fitness plan. He takes the time to understand your body, your specific goals, and any limitations or injuries you may have. Whether it's correcting your form to prevent injury, suggesting modifications to target specific muscle groups, or guiding you through injury recovery — Dan is always spot-on. Kayser Fitness Institute is highly recommended."
Dorit Mordel
Honolulu, HI
"Dan has a very high aptitude for understanding and identifying individual strengths and weaknesses. Not only does he have an overwhelmingly large amount of knowledge of human physiology, he will explain the function of every muscle in your body throughout your time with him — truly educational. I would 100% recommend Dan to anyone who is battling physical ailments when surgery or certain types of medication is not an option."
Mickey Murakami
Honolulu, HI
Based outside Hawaii or prefer to train from home? The Kayser Method is available online starting at $97 a month.
The Kayser Method
The same foundation sequence used with every in-person client — delivered through a structured video library you can follow from anywhere in the world.
Foundation
Full access to Biomechanics 101, the complete myofascial release sequence, core integration, mobility, and the 7 fundamental movement patterns. Self-guided.
- ✓ Biomechanics 101 course
- ✓ Full myofascial release sequence
- ✓ Core integration protocol
- ✓ 7 fundamental movement patterns
- ✓ Self-guided video library
Mid
Everything in Foundation plus AI-powered form analysis, personalized nutritional plan, and weekly live Q&A calls.
- ✓ Everything in Foundation
- ✓ AI-powered form analysis
- ✓ Personalized nutritional plan
- ✓ Weekly live Q&A calls
Elite
Everything in Mid plus a monthly private call with Dan, personal assessment review, and nutrition reviewed personally before every call.
- ✓ Everything in Mid
- ✓ Monthly private call with Dan
- ✓ Personal assessment review
- ✓ Nutrition reviewed before every call
Local Hawaii resident? Ask us about our Kama’aina rate for the online program.
"The Kayser Method isn’t about peak performance. It’s about longevity."
Ready to stop managing the pain
and start fixing it?
Start with a free 20-minute movement consultation. No commitment. Just clarity on what’s actually going on in your body.